Welcome to HTMA:
Hair Tissue Mineral Analysis
Hair Tissue Mineral Analysis (HTMA) is a screening test that uses a small sample of recent hair growth to reveal what's happening in your cells right now. Over the past 8-12 weeks, your body has been accumulating minerals based on your diet, stress levels, sleep, and how you're moving through life. Stress, diet and lifestyle can significantly impact the balance of minerals in your cells resulting in unwanted symptoms.
HTMA shows us your metabolic rate, whether you're burning through energy quickly or holding onto it, your stress patterns, and which key minerals your body is low in. This matters because minerals are the spark plugs of your metabolism. They power your energy, mood, digestion, and sleep. In help improve your health concerns, especially chronic fatigue and depletion postpartum, HTMA is an affordable and simple process to receive recent data on your cellular health.
I personally have used this functional lab in my postpartum health and believe it to be an invaluable tool to support my hormone health as I rebalance after newborn life! I encourage women at all stages of their health journey to utilize the data HTMA can give them.
HTMA Testing Step by Step
Step by Step Working with Me to Rebalance Your Minerals
Step 1: You'll provide a small hair sample collected at home following simple instructions we'll send you.
Step 2: We send your sample to the lab, and they analyze it to reveal your mineral patterns, metabolic rate, and stress status over the past 8-12 weeks.
Step 3: We review your results together on a call. I'll explain what your HTMA shows, connect it to your symptoms, and walk you through a personalized protocol for diet, lifestyle, and supplements. Options for personalized all in one vitamin mix from specialty company-specific to HTMA.
Step 4: You follow the protocol for 14 weeks. We keep it simple, focusing on the changes that will make the biggest impact.
Step 5: We retest to see what's shifted and refine your approach based on real data.
HTMA Beta Group Bundle: (May 2026)
Initial HTMA test with hair sample collection and lab analysis
Results review call where we go over your mineral patterns and what they mean for your symptoms
Custom 12-week diet, supplement, and lifestyle protocol based on your HTMA results
Recommendations for personalized supplement choices
14-week retest recommendation to see how your body has responded to the changes (discounted rate for retest, paid at time of retest)
One time payment $220 (standard $290)
Booking Calls
Before running HTMA testing, it’s important to understand your unique health history, current symptoms, lifestyle, and goals. During this 15 minute overview we’ll make sure HTMA is a good fit, help you understand the process, and feel confident moving forward!
One-on-one session to review your HTMA results and tailor a protocol plan specifically for you to boost energy through rebalancing your minerals with diet and lifestyle shifts. Included in package, no additional charge.
During this 60 minute call, we’ll review how your body is responding to protocol recommendations, troubleshoot any roadblocks, and make thoughtful adjustments to keep you moving in the right direction.
$55.00